Services
Welcome to my practice. I am a trauma and relationship psychotherapist, and I’m here to guide you toward healing, self-understanding, and inner balance. Using various approaches, we will work together to explore the various parts of your inner world, helping you create harmony within yourself. Whether you’re navigating trauma, anxiety, or other emotional challenges, I’m here to support you in reclaiming your Self and building a path toward a more peaceful and fulfilling life.
50 Minute Psychotherapy
$175 or In-Network with Premera, Regence, Aetna, FCH
Establish safety and trust, identify and understand parts, facilitate self-leadership, heal past wounds, build awareness and insight, strengthen internal harmony and create actionable next steps.
30 Minute Breath Work and Meditation Guidance
$50
Boost immune function, increase energy, enhance focus, and improve resilience to stress using controlled hyperventilation, retention and recovery breath. Breath work followed by guided Vipassana meditation.
Contact the practice
Interested in working together? Fill out some info and I will be in touch shortly.