Services
Welcome to my practice. I am a trauma and relationship psychotherapist, and I’m here to guide you toward healing, self-understanding, and inner balance. Using various approaches, we will work together to explore the various parts of your inner world, helping you create harmony within yourself. Whether you’re navigating trauma, anxiety, or other emotional challenges, I’m here to support you in reclaiming your Self and building a path toward a more peaceful and fulfilling life.
Individual Psychotherapy
$175 or In-Network with Premera, Regence, Aetna, Lifewise, First Choice Health and Optum
Learn to and practice establishing safety and trust, identifing and understanding parts, facilitating self-leadership, healing past wounds, building awareness and insight, strengthening internal harmony and creating actionable next steps.
Lifespan Integration
$150 or In-Network with Premera, Regence, Aetna, Lifewise, First Choice Health and Optum
Lifespan Integration is a very gentle method which works on a deep neural level to change patterned responses and outmoded defensive strategies. LI therapy helps people connect unpleasant feelings and dysfunctional patterns with the memories of the past events from which these feelings and strategies originated. Making these connections at a deep level of the body-mind ‘re-sets’ the neural system so that it is more in line with the current life situation.
Contact the practice
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